So young and such a wise old soul. How did she manage to keep being so pure – so in the age of innocence with a bright mind? So connected and so high energized?

Lucky world, there is a new Human Being in the World in our younger generations.

Strong without being hard, kind without being weak, wise without being old.

And in a very high peace-strength-confidence-happy-wise-pure vibration.

This is what you take with you with these Kundalini Yoga classes.

AmritAnanada Helena is pure generosity.

Helena shares her peace, her wisdom, her quiet and supportive strength and an amazing loving bliss feeling that she spreads and anchors in symbiosis to each ones heart.

Knowing Her and following her Kundalini Yoga classes is just a Bliss. Truly.

Helena is somebody who you can trust, makes you feel safe and is very supportive.

So irrespective of your fitness or stretching level, you will be guided and supported.

The 2 hours practice is very complete and includes in addition to the poses: meditations, breathing exercises and relaxations with Crystal Singing bowls.

The effects are very powerful. You can feel them during the session, immediately after and even in the upcoming days.

I am looking forward for the release of her first mantras singing album, because her voice is the key to open the heavens.

Helena offers more than just yoga. She is by nature someone where your heart can radiate with love completely.

She brings you back into the NOW moment with her soft yet powerful Kundalini energy, which can be felt during the lessons.

From strong exercises to deep relaxation you can continue for a few days after each lesson.

I really like Helena's classes because she also inputs what you need.

She gives her full science on what she does and also explains regularly for what the exercises are good for.

The songs she sings also come in and since I like to sing myself, I know that her sound brings the essence into the room.

Absolutely recommended for people who want to radiate vibrant vitality.