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Yoga to Empower the Soul
Kundalini Yoga Fundamentals
Golden Guidelines
Essential props (6:32)
Sitting posture (5:40)
Breathing (10:50)
Mantra (8:48)
Bandha (7:07)
Recommendations (9:19)
Relaxation (4:56)
Bless & end the class (7:18)
Warm up
Warm up before Kundalini Yoga class (8:46)
Kundalini Warm up (19:23)
Recognize the Self
Increase awareness (73:42)
Setting the Foundation (78:03)
Building the Body
Preparing the Lungs for Deep Meditation (77:38)
Rejuvenating and Cultivating Disease Resistance (67:27)
Strengthening spiritual energies
The Inner Treasure (106:30)
Merging into Cosmic Prana (67:19)
The beauty of the True Self
The Chamber of Love (87:47)
Expressing your Truth (77:59)
The Wisdom of Wholeness
The Lighthouse of Knowledge (76:44)
All Levels of Self (85:31)
BONUS
Prosperity Meditation (36:02)
Live Calls
Purpose of Live Calls + Calender
Intro Course & Guided Meditation (52:59)
Kundalini Gratitude Meditation (47:15)
Divine shield meditation (21:43)
Check-in call + why practice kundalini daily (34:42)
Intro Course & Guided Meditation
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